Daily Habits and Small Changes - Wholehearted Organic

Daily Habits and Small Changes

written by Sophie Jenkins

December 10th

Did you know, half the time you are awake is spent with automatic behaviours? Did you also know that having one keystone habit can change everything? 

Your habits are relics of your past achievements, whether it be the automatic reach for your water bottle to hit your H20 goal or walking up the stairs instead of taking the lift, often it can be the smallest change that can have the biggest impact. 

Taking control of your health and wellbeing can be a daunting challenge to face, often feeling like the biggest mountain to start ascending. This is why the small things matter, changing your seemingly insignificant daily habits will lead to big changes and big results. 

Find something within yourself that you feel you want to give some time and attention to, work out the habits that can get you to your goal and explore the ways to make that possible. 

Personally, adding in the Super Green Boost blend daily has shown massive results. The increased energy and focus has given me the clarity I needed to get onto my mat every morning. So the small change in a habit has lead onto to bigger things. 

Change your small habits and start climbing your mountain. 


Tags:

Wellbeing

Nutritional

Smoothie

Recipes

Health


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